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	<title>Courtenay Brown</title>
	<link>http://www.courtenaybrown.com</link>
	<description>Applause!</description>
	<lastBuildDate>Tue, 06 Jan 2009 01:37:19 +0000</lastBuildDate>
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		<title>I Napped for Three Hours today</title>
		<description>And my head feels like it's going to explode from the enormity of having to actually wake up.

Prior to napping for three hours, I finished my 3 hours of training for the day at 10 a.m.! This might be a case of me congratulating myself for something that everyone else ...</description>
		<link>http://www.courtenaybrown.com/2009/01/i-napped-for-three-hours-today/</link>
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		<title>I Need a Nap</title>
		<description>I actually took a nap last Monday at the National Gallery of Art in Washington D.C. OMG so tired! 

Then the next morning I flew back to the West Coast, spent a couple of days in the Bay Area getting organized and having fun and taking a nap. OMG so ...</description>
		<link>http://www.courtenaybrown.com/2009/01/i-need-a-nap/</link>
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		<title>The Rundown</title>
		<description>Or, after my last post, I should say "What happened to last WEEK?!". I've been silent on my blog because my mom is one hell of a social planner. We have had at least one function, often two, every single day since Christmas Eve, by which time I was not ...</description>
		<link>http://www.courtenaybrown.com/2008/12/the-rundown/</link>
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		<title>What happened to Yesterday?</title>
		<description>It disappeared, that's what happened. Got eaten up by a stomach bug. I had grand plans of swimming and doing interval work on the bike and making cookies yesterday and instead I woke up throwing up and barely able to stand. I have thrown up 3 other times in my ...</description>
		<link>http://www.courtenaybrown.com/2008/12/what-happened-to-yesterday/</link>
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		<title>My Half is the Awesome Half</title>
		<description>Today I was supposed to go run a 5k at 8 a.m. (5 a.m. for me, I am slow to adjust from Pacific time) (and yes, observant reader, I did just race a 10k last weekend, but my heart-rate monitor malfunctioned so I needed to do another race and this ...</description>
		<link>http://www.courtenaybrown.com/2008/12/my-half-is-the-awesome-half/</link>
			</item>
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		<title>The year of the Mix CD</title>
		<description>I've written and deleted like 3 blogs about my travels yesterday. It was a bit of a crazy day (preceded by several crazy/mundane days about which I didn't blog either), but really it might be kind of boring. We all travel during the holidays right, so what's sooo interesting about ...</description>
		<link>http://www.courtenaybrown.com/2008/12/the-year-of-the-mix-cd/</link>
			</item>
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		<title>My Brain Ate It</title>
		<description>I lost my contact in my eye last night, and it's yet to resurface. Ugh. I have decided that my brain ate it. Ben's suggestion is that it fell out in my sleep, because that happened to him once. Huh?! He sleeps with his eyes cracked open though. I don't. ...</description>
		<link>http://www.courtenaybrown.com/2008/12/my-brain-ate-it/</link>
			</item>
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		<title>Reno&#8217;s Unrequited Love for me</title>
		<description>Yesterday, my 17-day weekend in Seattle came to an end. I flew down to Reno to pick up my car and then drive to Marin. 

At least, that was my plan. But it was pouring with snow and I opted to stay in Reno overnight rather than digging my snow ...</description>
		<link>http://www.courtenaybrown.com/2008/12/renos-unrequited-love-for-me/</link>
			</item>
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		<title>Christmas in July in December</title>
		<description>So yesterday I ran a 10k!

The race was good. I was supposed to do the 10k to sort of set a benchmark for the season, and get an idea of my max HR. I was freaking out because I hadn't planned for it so I didn't have race shoes and ...</description>
		<link>http://www.courtenaybrown.com/2008/12/christmas-in-july-in-december/</link>
			</item>
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		<title>Daft Punk is at my house and Troy Polamalu is in my bathroom</title>
		<description>O.K., not really, but LCD Soundsystem has been in my head for like 3 weeks and I had a dream this morning that Pittsburgh Steelers' safety Troy Polamalu (the one with the hair) was in my bathroom. 

The funny thing about both of these, hahaha my joke of the month, ...</description>
		<link>http://www.courtenaybrown.com/2008/12/daft-punk-is-at-my-house-and-troy-polamalu-is-in-my-bathroom/</link>
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